Weigh In record (no journal entry) for 01 August 2020
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155.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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808 kcal
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Fat: 17.95g | Prot: 26.57g | Carb: 134.82g.
Dinner: Heath Milk Chocolate English Toffee Bar Miniatures, Apples , Reduced Fat Potato Chips, Tuna Salad Sandwich with Lettuce. Snacks/Other: Mars Milky Way (Fun Size), Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn. more...
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2233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Bicycling (slow) - 11/mph - 23 minutes, Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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kathleengrau's weight history
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