Weigh In record (no journal entry) for 15 January 2009
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2009:
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1408 kcal
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Fat: 58.10g | Prot: 64.99g | Carb: 152.57g.
Breakfast: Natural Granola Cereal With Raisins. Lunch: spray dressing, chicken breast, cherry tomatoes, Romaine Salad. Dinner: wonton, fried rice, Chinese Style Lemon Chicken. Snacks/Other: baby carrots, weight watcher string cheese, water. more...
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3227 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 1 hour, Housework - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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