Weigh In record (no journal entry) for 01 August 2020
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157.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1247 kcal
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Fat: 102.09g | Prot: 63.83g | Carb: 19.89g.
Breakfast: Sadia Bacon em Cubos, Banha de Porco, São José Ovo Caipira, Abacate. Lunch: Antepasto de Berinjela, Nobre Linguiça de Carne Suína, Vinagre (Cidra), Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Almeirão. Dinner: Nestlé Creme de Leite, Azeitonas, Carne do Peito de Frango, Arroz de Couve Flor, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Vinagre (Cidra), Alface de Folha Verde, Olé Tomates Pelados. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.8 lb a week
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