viking001's Journal, 16 November 2010

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 48.34g | Prot: 69.19g | Carb: 123.49g.   Breakfast: Cream (Half & Half). Lunch: sun chips, Gruben sandwich. Dinner: sauteed spinach, Long Grain Rice, ground beef patty, Light Beer, Budweiser Select 55 Premium Light Beer. more...

2178 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...