Weigh In record (no journal entry) for 01 August 2020
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1277 kcal
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Fat: 33.37g | Prot: 70.42g | Carb: 178.77g.
Breakfast: Bolillo, Menudo. Lunch: Gamesa Saladitas (8), Yemina Sopa de Coditos , Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Elote. Snacks/Other: Galleta de Avena, Galletas de Avena. more...
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gaining 0.7 lb a week
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