quest4JC's Journal, 12 July 2013

187.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 135.98g | Prot: 108.02g | Carb: 101.49g.   Breakfast: Vanilla Latte (Tall), Sweet Cherries, Strawberries, Apricots, Deluxe Mixed Nuts. Lunch: Chicken Veggie Bowl (No Rice). Dinner: Grilled Cheese Sandwich, Korean Style Beef Short Ribs. Snacks/Other: Roasted Seaweed Snack, Deluxe Mixed Nuts. more...

2574 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...