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solarszaro
Journal
12 Jul 13
solarszaro's Journal, 12 July 2013
solarszaro's Profile
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39.8% water
198.6 lb
Lost so far:
0 lb
.
Still to go:
48.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 July 2013:
1453 kcal
Fat: 48.80g | Prot: 81.91g | Carb: 181.10g.
Breakfast:
Medifast Dutch Chocolate 55 Shake, Publix Skim Milk, ON any whey protein powder, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee.
Lunch:
Healthy Choice Cafe Steamers Roasted Chicken Marsala.
Dinner:
Cheese Pizza, McAlister's Deli Greek Chicken Salad.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Vitalicious Mini VitaCake Fudgy Chocolate, Red Sour Cherries, Ruby Tuesday Red Velvet Cupcake.
more...
2194 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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