Weigh In record (no journal entry) for 01 August 2020
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228.4 lb
Lost so far: 85.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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445 kcal
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Fat: 18.00g | Prot: 61.00g | Carb: 9.00g.
Lunch: Vlasic Petite Dill Pickles, Calavo Avocado, Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon. more...
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steady weight
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johnelka's weight history
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