Weigh In record (no journal entry) for 01 August 2020
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2020:
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1124 kcal
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Fat: 84.88g | Prot: 69.84g | Carb: 19.47g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Hard Salami, Great Value Green Olives with Pimento, Feta Cheese, Fresh & Easy Black Cherries. Dinner: Wal-Mart Ground Beef Chuck 80/20, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Tomatoes, Parmesan Cheese (Grated). more...
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losing 10.5 lb a week
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