Weigh In record (no journal entry) for 01 August 2020
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1238 kcal
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Fat: 32.16g | Prot: 71.13g | Carb: 170.11g.
Breakfast: Jugo Verde, Huevo Cocido, Plátano Maduro. Lunch: Carozzi Pasta Integral, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis. Dinner: Berenjena Cocida, Té de Hierbas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Plátano Maduro. Snacks/Other: Lider Mix Frutos Secos Natural, Cambur. more...
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2133 kcal
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Activities & Exercise:
Caminar - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...
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losing 1.0 lb a week
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