Quinn12's Journal, 16 November 2010

204.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 20.33g | Prot: 21.22g | Carb: 137.78g.   Dinner: Toasted Garlic Bread, Twice Baked Potatoes - Sour Cream, Bacon & Chives. Snacks/Other: Mountain Dew, Single Bottle. more...

2871 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...