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14.1% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2657 kcal
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Fat: 120.11g | Prot: 144.77g | Carb: 259.72g.
Breakfast: las Aguilas Queso Mantecoso, Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Puré de Papas (Leche Entera y Mantequilla Adicionada), Jumbo Reineta, Zanahoria Cocida, Cebollas Cocidas Maduras, Apio, Ensalada de Frutas, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Nature Valley Protein Chewy Bar, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Barcel Takis Original. more...
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losing 1.5 lb a week
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