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BMI 29.8 Overweight
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163.0 lb
Lost so far: 21.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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380 kcal
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Fat: 4.30g | Prot: 14.00g | Carb: 75.00g.
Breakfast: Great Value 1% Low Fat Milk, Quaker Life Cereal - Cinnamon, Dole Bananas. more...
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gaining 0.7 lb a week
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