Weigh In record (no journal entry) for 12 July 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1382 kcal
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Fat: 37.73g | Prot: 93.36g | Carb: 189.56g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Apples, Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Lunch House Salad, Ranch Dressing, Simply Grilled Chicken Sandwich. more...
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steady weight
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