Weigh In record (no journal entry) for 16 November 2010
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2061 kcal
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Fat: 93.24g | Prot: 38.45g | Carb: 285.43g.
Breakfast: Extra Dark Specials Pretzels, Cream (Half & Half), Coffee (Brewed From Grounds), banana, Milk (2% Lowfat with Added Vitamin A), Cinnamon Raisin Granola. Lunch: Gala Apples, Organic White Tea, salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons. Dinner: potato, butter, brown sugar, acorn squash, olive oil, pine nuts, raisins, kale. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2308 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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