Weigh In record (no journal entry) for 01 August 2020
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199.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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422 kcal
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Fat: 22.50g | Prot: 44.50g | Carb: 11.00g.
Breakfast: Jack Link's Original Beef & Cheese (34g). Lunch: Atkins Mocha Latte Shake. Dinner: Great Value Canned Chicken. more...
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losing 1.1 lb a week
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Tammylove's weight history
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