jmmays211's Journal, 16 November 2010

234.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 55.00g | Prot: 63.00g | Carb: 178.50g.   Breakfast: Ranch Sunflower Seeds. Lunch: Grape Tomatoes, Double Crunch Sandwich with Original Recipe Strip. Dinner: simply fruit blueberry, Lowfat Blended Vanilla Yogurt, Frozen Peaches, Frozen Whole Strawberries, Plain Sweet Potato Chips, Beef Fajitas, Texas Toast Cheese & Garlic Croutons. Snacks/Other: Waffle Cone, SLIMFAST OPT SHKE MX CHOC RYL, Metamucil - Pink Lemonade sugar free fiber, Pralines 'n Cream Ice Cream. more...

3477 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 42 minutes, Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...