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So today I start. Had photo taken with family and I did not like what I saw.
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211.6 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1702 kcal
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Fat: 118.97g | Prot: 69.47g | Carb: 93.24g.
Breakfast: Cherry Tomatoes, Woolworths Hass Avocado, Scrambled Egg (Whole, Cooked) . Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lancewood Full Cream Chunky Cottage Cheese, Avocados , Chicken Salad. Dinner: Almonds , Honey , Woolworths Naartjies, Woolworths Banana. Snacks/Other: Almonds . more...
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