Weigh In record (no journal entry) for 12 July 2013
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175.2 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2279 kcal
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Fat: 91.10g | Prot: 133.06g | Carb: 239.80g.
Breakfast: Oven Roasted Turkey Breast-, Quick Grits, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Creamy Peanut Butter. Lunch: Italian Bread, Oven Roasted Turkey Breast-. Dinner: Vegetable Slaw, Original Ranch Seasoning & Salad Dressing Mix, Chicken Stock, Pesto Sauce, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Popcorn Ball, Peanut Butter Cookie, Vanilla Yogurt, Apples, Creamy Peanut Butter, Crunchy Granola Bars - Oats & Honey, Lindt Excellence 70% Cocoa, Bombay Spice Crunchy Chickpeas, Forest Berry Trail Mix, Premium Saltine Crackers with Whole Grain, Concord Grape Jelly. more...
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3094 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Running - 8/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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