Weigh In record (no journal entry) for 01 August 2020
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228.8 lb
Lost so far: 78.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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520 kcal
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Fat: 19.00g | Prot: 63.28g | Carb: 20.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Great Value Cod Fillet, Hellmann's Tartar Sauce, Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 0.6 lb a week
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