Kitsya's Journal, 12 July 2013

214.4 lb Lost so far: 3.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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621 kcal

Fat: 33.23g | Prot: 30.99g | Carb: 50.42g.   Breakfast: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Coffee with Cream and Sugar. Lunch: Marie's Sesame Ginger Dressing, Nordstrom Chinese Chicken Salad. Snacks/Other: Tomatoes, Publix Red Seedless Grapes. more...

3099 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Shopping - 3 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...