Weigh In record (no journal entry) for 01 August 2020
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261.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2929 kcal
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Fat: 130.73g | Prot: 96.29g | Carb: 355.21g.
Breakfast: Bai Zambia Bing Cherry Antioxidant Infusion, Oatmeal. Lunch: Amy's 3 Cheese & Kale Bake, Skinny Pop Popcorn (20g), Outshine Grape Fruit Bar, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skinny Pop Popcorn (20g), Amy's Chile Relleno Casserole Bowl. Snacks/Other: Outshine Grape Fruit Bar, Kinder Joy Egg. more...
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4079 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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