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:D
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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621 kcal
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Fat: 20.70g | Prot: 27.83g | Carb: 81.49g.
Lunch: Mustard, Ketchup , D'Italiano Real Italian Sliced Sandwich Bread, Zweigle's White Hots. Dinner: Shepherd's Pie with Beef. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 2.3 lb a week
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