Weigh In record (no journal entry) for 01 August 2020
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177.7 lb
Lost so far: 51.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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794 kcal
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Fat: 60.79g | Prot: 55.94g | Carb: 3.41g.
Breakfast: Nutrata Ômega 3, Café Expresso, Zumub MCT, Pura Vida Manteiga Ghee. Lunch: Slim Pasta Konjac, Bacon, Friboi Patinho Bife, Azeite. Dinner: Tomates Cereja, Azeite, Ovo. more...
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losing 9.3 lb a week
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cintiaengracio's weight history
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