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😍😍😁😁💪🏻💪🏻
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190.5 lb
Lost so far: 19.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1264 kcal
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Fat: 91.78g | Prot: 93.05g | Carb: 18.68g.
Breakfast: Tirolez Queijo tipo Edam , Amêndoas, Nozes de Nogueira, Pão de Glúten com centeio, Ovo. Lunch: Ovo, Vale Fértil Azeitonas Recheadas com Pimentão, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Konjac Massa MF Konjac tipo Fettuccine. Dinner: Tirolez Queijo tipo Edam, Oderich Mostarda, Ceratti Salsicha Viena. Snacks/Other: Keto cookies de castanha do Pará e amendoim, Coca-Cola Sprite Lemon Fresh, Chá (Infusão), Coco, Frimesa Nata. more...
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2345 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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