Weigh In record (no journal entry) for 16 November 2010
|
312.0 lb
Lost so far: 12.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
1685 kcal
|
Fat: 54.00g | Prot: 55.45g | Carb: 259.14g.
Breakfast: Cherry Coke (Can). Lunch: Sauerkraut, Ice Tea, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Mr. Pibb (12 ounces), Mr. Pibb (12 ounces), Provolone Cheese, BBQ Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Peanut M&M's. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makkie321's weight history
|