Weigh In record (no journal entry) for 01 August 2020
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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4171 kcal
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Fat: 94.56g | Prot: 316.16g | Carb: 483.01g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: SC Turkey Taco Lettuce Wraps, Muir Glen Organic Roasted Garlic Pasta Sauce, Simply Balanced Organic Whole Wheat Penne Rigate, Avocados. Snacks/Other: Bananas. more...
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gaining 30.8 lb a week
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