Weigh In record (no journal entry) for 01 August 2020
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177.6 lb
Lost so far: 37.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1225 kcal
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Fat: 94.90g | Prot: 73.10g | Carb: 18.36g.
Breakfast: Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Great Value Almond Milk Vanilla Unsweetened, Egg. Lunch: Great Value Ranch Dip, Sargento Deli Style Sliced Muenster Cheese, Cheddar Cheese , Cherry Tomatoes, Meijer Summer Sausage Slices . Dinner: Land O'Lakes Unsalted Sweet Butter, America's Choice Bacon Thick Sliced, Green Giant Valley Fresh Steamers Whole Green Beans, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 0.8 lb a week
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