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jade earlabaugh
Journal
16 Nov 10
jade earlabaugh's Journal, 16 November 2010
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 16 November 2010
179.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1507 kcal
Fat: 45.81g | Prot: 94.22g | Carb: 127.53g.
Breakfast:
Cheerios, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk.
Lunch:
HMR 70 Plus Vanilla Shake, Bananas.
Dinner:
Dry or Hard Salami, Dinner Rolls, Veal.
Snacks/Other:
Rocky Road Ice Cream, Pinot Noir Wine.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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