Weigh In record (no journal entry) for 01 August 2020
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1101 kcal
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Fat: 44.95g | Prot: 54.63g | Carb: 119.69g.
Breakfast: Fortaleza Bolacha Cream Cracker, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Cenouras Cozidas, Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Berinjela Cozida, Brócolis Cozido, Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Cristal Arroz Integral, Pepino Japonês, Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Visconti Pão de Forma Integral. Snacks/Other: Vitalícia Granola, Canto de Minas Iogurte Natural Integral. more...
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losing 12.3 lb a week
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