Weigh In record (no journal entry) for 01 August 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1491 kcal
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Fat: 47.06g | Prot: 64.78g | Carb: 208.54g.
Breakfast: Mango, Sainsbury's Scottish Porridge Oats. Lunch: Violife Grated Vegan Cheese , Sainsbury's Mexicana Cheese, Cabbage , Tomatoes, Cucumber (with Peel) , Old El Paso Corn Tortillas, Sainsbury's Mexicana Cheese, Cabbage , Tomatoes, Cucumber (with Peel) , Old El Paso Corn Tortillas. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Onions , Courgette, Tesco Red Pepper, Waitrose Red Lentil Pasta. Snacks/Other: Grenade Carb Killa Birthday Cake, Nakd Carrot Cake, Nescafe Toffee Nut Latte. more...
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losing 3.1 lb a week
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