Weigh In record (no journal entry) for 01 August 2020
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1518 kcal
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Fat: 61.27g | Prot: 68.95g | Carb: 178.78g.
Breakfast: Apples , Whole Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Cooked Green String Beans (Fat Added in Cooking), Boston Market Meatloaf (Regular), Kroger Honey Ham. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Publix Yogurt Covered Raisins. more...
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losing 0.7 lb a week
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clearwatermaillady's weight history
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