Weigh In record (no journal entry) for 16 November 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1890 kcal
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Fat: 74.59g | Prot: 136.23g | Carb: 165.97g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Scrambled Eggs, Lean Ground Turkey, Coffee. Lunch: Chocolate Mint Crunch Meal Bar, Honey Mustard Pretzel Sticks. Dinner: Beer, Americano Carnitas Soft Taco, Baja Burrito - Steak. more...
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2758 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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