Weigh In record (no journal entry) for 01 August 2020
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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556 kcal
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Fat: 50.34g | Prot: 20.53g | Carb: 4.26g.
Breakfast: PnP Fresh Cream. Lunch: Crosse & Blackwell Tangy Mayonnaise, Egg (Whole) . more...
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gaining 0.9 lb a week
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