Weigh In record (no journal entry) for 16 November 2010
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134.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1701 kcal
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Fat: 64.71g | Prot: 120.32g | Carb: 114.70g.
Breakfast: Rice Cakes - Cheddar Cheese. Lunch: 98% Fat Free Lowfat Bread, Fat Free Mayonnaise, Reduced Fat Thin Wheat Crackers, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Buffalo Mozzarella Sticks, Chicken Francese, Martini. Snacks/Other: Diet Pepsi (20 oz Bottle), Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Rice Cakes - Cheddar Cheese. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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