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john410312
Journal
16 Nov 10
john410312's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
204.8 lb
Lost so far:
52.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1800 kcal
Fat: 69.50g | Prot: 131.00g | Carb: 152.50g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Grilled Chicken Breast, Fruit 'n Yogurt Parfait (without Granola), Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken.
Dinner:
Mega Hickory Smoked Turkey & Cheese Sandwich.
Snacks/Other:
Dill Pickle Flavored Potato Chips.
more...
3623 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 9 hours and 30 minutes, stepper 1 hour plus cool down - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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