ThaïsM's Journal, 01 August 2020

Weigh In record (no journal entry) for 01 August 2020
177.7 lb Lost so far: 42.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2020:
580 kcal Fat: 38.20g | Prot: 37.58g | Carb: 22.08g.   Breakfast: Café Expresso. Lunch: Leader Price Mozzarella, Olives Vertes, Oeuf sur le Plat, Jus de Citron (en Conserve ou en Bouteille), Poivrons Verts, Tomates, Carrefour Fromage Blanc 0%. Dinner: Entrecôte, Champignons, Merguez, Courgette, Tomates. more...
losing 13.1 lb a week

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01 Aug 20 by member: nadege34300
Merci 😅  
01 Aug 20 by member: ThaïsM

     
 

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