Weigh In record (no journal entry) for 01 August 2020
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177.7 lb
Lost so far: 42.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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580 kcal
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Fat: 38.20g | Prot: 37.58g | Carb: 22.08g.
Breakfast: Café Expresso. Lunch: Leader Price Mozzarella, Olives Vertes, Oeuf sur le Plat, Jus de Citron (en Conserve ou en Bouteille), Poivrons Verts, Tomates, Carrefour Fromage Blanc 0%. Dinner: Entrecôte, Champignons, Merguez, Courgette, Tomates. more...
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losing 13.1 lb a week
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