Weigh In record (no journal entry) for 12 July 2013
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1300 kcal
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Fat: 35.00g | Prot: 24.00g | Carb: 229.00g.
Breakfast: Egg McMuffin, Caramel Iced Coffee (Large). Lunch: Starbucks Caramel Frappuccino (Grande). Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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losing 7.0 lb a week
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