Weigh In record (no journal entry) for 01 August 2020
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155.9 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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862 kcal
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Fat: 68.45g | Prot: 28.26g | Carb: 39.17g.
Lunch: Montevérgine Torrone com Amendoim, Chuchu Cozido, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Coco, Pachá Amendoim Torrado. more...
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losing 3.1 lb a week
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