Weigh In record (no journal entry) for 01 August 2020
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140.7 lb
Lost so far: 74.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1385 kcal
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Fat: 62.48g | Prot: 47.84g | Carb: 163.04g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Fruit Salad. Lunch: Hippeas Cheese and Love Chickpea Puffs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Reduced Sugar & Salt Baked Beans, Baked Potato (Peel Eaten). Dinner: Caesar Salad Dressing , Sainsbury's Be Good to Yourself Red Pepper Houmous, Sweet Red Peppers, Onions, Celeriac , Tesco Cooking Chorizo Sausage, Pork (Lean Only Eaten), Pepper or Hot Sauce, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chips, Food Heaven Heavenly Whipped Vegan Free from Cream, Reduced Fat Chocolate Cheesecake, Tetley Peppermint Tea. more...
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losing 5.6 lb a week
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