Weigh In record (no journal entry) for 01 August 2020
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192.1 lb
Lost so far: 17.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1723 kcal
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Fat: 92.00g | Prot: 82.59g | Carb: 124.12g.
Lunch: Edeka Feinster Fleischsalat, Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Basmati-Reis (Gekocht), Bofrost Italienische Gemüsepfanne . more...
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gaining 2.9 lb a week
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