Weigh In record (no journal entry) for 12 July 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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330 kcal
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Fat: 8.20g | Prot: 11.01g | Carb: 51.60g.
Breakfast: Golden Puffs, 2% Fat Milk. Snacks/Other: Colby Jack Cheese Sticks. more...
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gaining 3.5 lb a week
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