Weigh In record (no journal entry) for 01 August 2020
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1249 kcal
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Fat: 34.76g | Prot: 82.43g | Carb: 115.86g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Outshine Tangerine Fruit Bar (46g), Great Value Sliced Non-Smoked Provolone Cheese, Great Value Onion Recipe Soup & Dip Mix, Hillshire Farm Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Dinner: Heinz Zesty Cocktail Sauce, GFS Italian Style Pasta Salad, Corn On The Cob with Butter , Publix Jumbo Shrimp, Smirnoff Vodka, Gosling's Diet Ginger Beer. more...
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gaining 8.4 lb a week
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