Weigh In record (no journal entry) for 12 July 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1100 kcal
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Fat: 51.07g | Prot: 58.87g | Carb: 100.84g.
Breakfast: Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg without Fat. Dinner: Ore-Ida Tater Tots, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2766 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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