Weigh In record (no journal entry) for 12 July 2013
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1487 kcal
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Fat: 22.97g | Prot: 93.70g | Carb: 154.85g.
Breakfast: Milk (Nonfat) , Udi's Gluten Free Bread, Boiled Egg. Lunch: Parmesan Cheese (Grated), Sun West Rice Medley, Baby Carrots , Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Merlot Wine , Baked or Broiled Shrimp, Green String Beans, Imperial Dragon Jasmine Rice. more...
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gaining 8.4 lb a week
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