Weigh In record (no journal entry) for 12 July 2013
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180.0 lb
Lost so far: 36.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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990 kcal
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Fat: 23.06g | Prot: 90.86g | Carb: 110.23g.
Breakfast: Grapes, Sunkist California Pistachios Pistachio Kernels Roasted & Salted. Lunch: Soda, Five Guys Little Fries, Wendy's Chili (Small). Dinner: Columbus Salame Rotisserie Style Chicken Breast, Grapes, Thin Crust Cheese Pizza, Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Jell-O Ready To Eat Berry Blue Gelatin Dessert, Boar's Head Black Forest Deli Ham, Grapes, Sabra Roasted Red Pepper Hummus, Keebler Pita Crackers, Grapes, Strawberries. more...
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2418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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