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Waist measurement is 32 inches!
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228.4 lb
Lost so far: 85.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1038 kcal
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Fat: 58.03g | Prot: 107.40g | Carb: 20.87g.
Breakfast: Teami Teami Greens. Lunch: Salt, Vlasic Petite Dill Pickles, Member's Mark Real Crumbled Bacon, Honest Turkey Ground Turkey Breast, Onion Powder, Garlic Powder, Calavo Avocado. Dinner: Salt, Member’S Mark Atlantic Salmon Fillets, Brussels Sprouts, Extra Virgin Olive Oil. more...
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losing 8.4 lb a week
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johnelka's weight history
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