Weigh In record (no journal entry) for 12 July 2013
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1592 kcal
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Fat: 60.58g | Prot: 45.42g | Carb: 230.62g.
Breakfast: Banana, Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Habit Burger Swiss Cheese Slice, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Nutella Hazelnut Spread, Trader Joe's Turkish Smyrna Figs, Roasted Mixed Nuts, Date, Sunsweet Dried Pitted Prunes. more...
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losing 9.1 lb a week
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