Weigh In record (no journal entry) for 01 August 2020
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170.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1855 kcal
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Fat: 42.50g | Prot: 50.52g | Carb: 195.70g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Crownfield Special Flakes Red Fruit. Lunch: Valley Spire Pineapple Cottage Cheese , Rivercote Original Rye Crispbread. Dinner: Prawn Crackers, Chicken Fried Rice. Snacks/Other: Smirnoff Vodka, Red Table Wine . more...
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losing 0.2 lb a week
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