Weigh In record (no journal entry) for 12 July 2013
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281.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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3079 kcal
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Fat: 147.58g | Prot: 133.55g | Carb: 322.45g.
Breakfast: Natural Buttery Spread Soy Free, Organic Brown Basmati Rice, Honey Wheat Braided Twists Pretzels. Lunch: Deli Turkey or Chicken Breast Meat, Tart Cherry Juice. Dinner: Uncured Turkey Bacon, Cabbage, Organic Brown Basmati Rice, Tart Cherry Juice, Cage Free Eggs, Olive Oil. Snacks/Other: Coconut Bliss Mocha Maca Crunch, Coconut Bliss Mocha Maca Crunch, Lightly Salted Rice Cakes (organic), Natural Creamy Peanut Butter. more...
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steady weight
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